Today was a day of mindful mark making in the journal. Using my Faber Castell Pitt Pens, I explored a variety of shapes, designs, and patterns. Art making has always been a way for me to stay present and practice mindfulness, and the act of drawing simple shapes and patterns is a great way to focus on the act of making marks.
I've been thinking about ways to share my ideas and strategies with others. The techniques that I used in these doodles are nothing earth shaking, and they are straight forward and accessible to anyone. Perhaps an online workshop is in order.